Category: how healthy

Can Nathan Handle INSANITY?? (The Fit Test)

Power Knees

  While in Seattle last month, I checked out the Insanity Exercise program, thanks to a couple friends I was staying with. It seems similar to the P90X program I’ve seen so many people doing over the last couple years—very intense workout

Posted in exercise, how healthy

How Healthy Am I? My Blood (Tests) Reveal All

This article is part of the “How Healthy am I?” series, where I test myself in various ways to check exactly what results “Healthy Living” produces! Hope you enjoy… Yup, that’s my arm. I didn’t even cry… much. :-)  

Posted in how healthy, numbers, nutrition

How Healthy am I? Is Nathan CrossFit?

This article is part of the “How Healthy am I?” series, where I test myself in various ways to check exactly what results “Healthy Living” is producing.   So how fit am I, really? I know I feel pretty healthy, and according

Posted in en*theos, exercise, fun, how healthy