Monthly Archives: May 2012

Big Ideas from the Doc “Forks Over Knives”


Over the weekend, I decided to have a “movie night” and finally checked out Forks Over Knives, a documentary that came out in 2011. I had heard much about this film from many people. During a recent and brief stay

Posted in food, fun, nutrition

Travel + Finance Update: April + May 2012

Nathan + Mississippi Trains

  TRAVEL Trip costs: $163.00 Amtrak: $43.20 Birmingham, AL – Hattiesburg, MS Greyhound: $19.99 Atlanta, GA – Birmingham, AL Enterprise Rent-a-Car: $84.81 Thanks to a $9.99/day Weekend Special! (no longer available :( Gasoline Car rides: $5 Hattiesburg – Gulfport, MS

Posted in hacking, monthly report, numbers, travel

Moments of the Week – #4


A bunch of awesome moments from this week! (have some of your own? send in a photo + caption to be featured in a future edition of MOW! :)   Ever wonder what the Denver Greyhound station looks like at

Posted in MOW

How to Have an Awesome + Healthy Afternoon in Boulder


Welcome to Colorado! (view from the car ride to Boulder – my first view of the town – WOW!) If you find yourself in Denver for a few days (like I did), you definitely want to check out Boulder —

Posted in awesomeness, connection, en*theos, nutrition, travel

The Monthly Practice Report – April 2012

Train Salad

    Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics!     Why I’m doing this: To be completely transparent with what my practice of healthy living and

Posted in exercise, food, health, monthly report, numbers

Moments of the Week – #3


A bunch of awesome moments from this week! (have some of your own? send in a photo/caption to be featured in a future edition of MOW! :)   View from theRailRunner station south of Santa Fe, looking north. I love

Posted in MOW

Cauliflower, Revolution + Dinner with Jamie Oliver


What are you doing on Saturday? Wanna join a Revolution? :)     Jamie Oliver, the British chef/cookbook author/TV host, has declared THIS Saturday, May 19th: Food Revolution Day! (jump right to the site!) Their tagline: Stand Up for Real Food! HELL

Posted in change, food, fun, health, nutrition

Ep. #30: QTw… Grant Cooper


Welcome to Episode #30 of Quality Time with…!  (This video series is a chance for me to share short conversations with the awesome people I’m meeting along the journey.)   As Blanche DuBois (sister of STELLA!!!) says, “I have always

Posted in connection, gratitude, quality time

Moments of the Week – #2


A bunch of awesome moments from this week! (have some of your own? send in a photo/caption to be featured in a future edition of MOW! :)   Strawberries marinating in Kombucha at Super Food Bar!   My friend Stephanie

Posted in MOW

Inside Look: How + What to Journal in the Morning


Journaling. It’s so awesome and something that totally helps me slow down my brain as I get words down on paper. Plus, it’s a fantastic way to remind me of who I am and what I’m seeking in life.  

Posted in consciousness, fundamentals, happiness, potential, reflection

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About Me

Hi, my name is Nathan Agin. I love to travel and live as healthy as I can while doing it. I've been on the road since 2010 and see no end to this way of life. Every day I meditate, exercise, eat lots of natural foods, and do a few other practices to keep me going! I strive to be healthy anywhere, and am excited to share how YOU can do this, too— wherever you are!

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