Month: May 2012

Big Ideas from the Doc “Forks Over Knives”

Over the weekend, I decided to have a “movie night” and finally checked out Forks Over Knives, a documentary that came out in 2011. I had heard much about this film from many people. During a recent and brief stay

Travel + Finance Update: April + May 2012

  TRAVEL Trip costs: $163.00 Amtrak: $43.20 Birmingham, AL – Hattiesburg, MS Greyhound: $19.99 Atlanta, GA – Birmingham, AL Enterprise Rent-a-Car: $84.81 Thanks to a $9.99/day Weekend Special! (no longer available :( Gasoline Car rides: $5 Hattiesburg – Gulfport, MS

Moments of the Week – #4

A bunch of awesome moments from this week! (have some of your own? send in a photo + caption to be featured in a future edition of MOW! :)   Ever wonder what the Denver Greyhound station looks like at

How to Have an Awesome + Healthy Afternoon in Boulder

Welcome to Colorado! (view from the car ride to Boulder – my first view of the town – WOW!) If you find yourself in Denver for a few days (like I did), you definitely want to check out Boulder —

The Monthly Practice Report – April 2012

    Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics!     Why I’m doing this: To be completely transparent with what my practice of healthy living and

Moments of the Week – #3

A bunch of awesome moments from this week! (have some of your own? send in a photo/caption to be featured in a future edition of MOW! :)   View from theRailRunner station south of Santa Fe, looking north. I love

Cauliflower, Revolution + Dinner with Jamie Oliver

What are you doing on Saturday? Wanna join a Revolution? :)     Jamie Oliver, the British chef/cookbook author/TV host, has declared THIS Saturday, May 19th: Food Revolution Day! (jump right to the site!) Their tagline: Stand Up for Real Food! HELL

Ep. #30: QTw… Grant Cooper

Welcome to Episode #30 of Quality Time with…!  (This video series is a chance for me to share short conversations with the awesome people I’m meeting along the journey.)   As Blanche DuBois (sister of STELLA!!!) says, “I have always

Moments of the Week – #2

A bunch of awesome moments from this week! (have some of your own? send in a photo/caption to be featured in a future edition of MOW! :)   Strawberries marinating in Kombucha at Super Food Bar!   My friend Stephanie

Inside Look: How + What to Journal in the Morning

Journaling. It’s so awesome and something that totally helps me slow down my brain as I get words down on paper. Plus, it’s a fantastic way to remind me of who I am and what I’m seeking in life.  

Top