Category: health

Over the holidays, my brother mentioned an article he read about the stress on your neck of looking down at your phone—since, you know, we’re ALL kinda guilty of that. ;) Now that I’m back online from my 2-week macro break, I …

Does looking at your phone wreck your spine? Read More »

Up next in my teaching series with the en*theos Academy for Optimal Living: How to Be a Healthy, Positive, and Mindful Traveler WHEN: Tuesday, March 18th @ 2 pm PST WHERE: Online. The class will be FREE during the livestream of …

Join me for a FREE online healthy travel class on Tuesday, March 18th Read More »

OH GOD—GERMS!!! Ok, ok calm down… I’m not looking to turn you into Monk when it comes to being germ-free. A certain level of exposure is healthy, right? We could probably *all* (including me!) use a few pointers out there. …

How to Steer Clear of Germs on Your Travels Read More »

I had a blast teaching my first course with the en*theos Academy. Called How to Travel, Eat, and Thrive, I spent 60 minutes talking about 10 Big Ideas when it comes to eating and being healthy when you leave your …

Next LIVE class happening in March… Read More »

Today, February 12th just happens to be my birthday, along with Abraham Lincoln, Charles Darwin, Judy Blume, Christina Ricci, Josh Brolin, and someone I’ve been honored to share the stage with during my Antaeus acting days—Raphael Sbarge! Yup, I’m a …

Birthday Cookbook Sale! Read More »

I’m excited to share the news that I’ll be teaching a series of virtual classes with the The en*theos Academy for Optimal Living this year. Over the last few years, I’ve both learned from them and worked for them, and …

Register for my LIVE Travel, Eat, and Thrive class with the en*theos Academy Read More »

Over the last 3+ years of digital nomadism, I’ve taken quite a number of flights—probably around 50. I’ve definitely picked up and learned some ideas along the way and wanted to share what I’ve discovered to help you feel better, …

Nonstop Awesomeness on Airplanes: 8 Tips for a Healthier Experience Read More »

Bit of radio silence on here recently, I know. Haven’t written anything since—whoa—is that last post from July?! I’m going to share the MOST topical stuff upfront, and if you want to hang around, I go into more depth below …

Travel. Eat. Thrive. Commercial, Twitter Contest, and What Else I’ve Been Up To… Read More »

How did a nomad with no formal culinary training or really any kitchen skills publish a cookbook packed with tons of great and good-for-you recipes? Here’s how…     Did I ever imagine I’d write a cookbook? Definitely not during …

The Cookbook Backstory Read More »

UPDATE: After extensive research, I’ve concluded that there is NO SCIENTIFIC DATA that supports the so-called “Alkaline Diet” and its ability to prevent disease. In short, there appears to be virtually NO WAY for us to affect our blood or stomach’s …

The Difference Between Alkaline and Acidic Foods Can Keep You Disease-Free Read More »