Category: food

Nonstop Awesomeness on Airplanes: 8 Tips for a Healthier Experience

Over the last 3+ years of digital nomadism, I’ve taken quite a number of flights—probably around 50. I’ve definitely picked up and learned some ideas along the way and wanted to share what I’ve discovered to help you feel better,

Posted in exercise, food, health, travel

The Cookbook Backstory

How did a nomad with no formal culinary training or really any kitchen skills publish a cookbook packed with tons of great and good-for-you recipes? Here’s how…     Did I ever imagine I’d write a cookbook? Definitely not during

Posted in change, food, fun, hawaii, health, nutrition, passion

Guilt-Free Chocolate Chip Cookie Dough

Cashew Butter "Cookie Dough"

This is just ONE of the 30 recipes from my upcoming cookbook, Nonstop Awesomeness in the Kitchen. Pre-order it now (with lots of added goodies) for only $10, until May 1st. *** A deliciously similar taste without all the baking—and

Posted in creative kitchen, food, nutrition

The Difference Between Alkaline and Acidic Foods Can Keep You Disease-Free

UPDATE: After extensive research, I’ve concluded that there is NO SCIENTIFIC DATA that supports the so-called “Alkaline Diet” and its ability to prevent disease. In short, there appears to be virtually NO WAY for us to affect our blood or stomach’s

Posted in food, health, nutrition

You Can Now Pre-Order the Cookbook (and get a FREE Virtual Cooking Class)!

The day is here: pre-order your copy!   Nonstop Awesomeness in the Kitchen: Recipes from the Road, Volume One 30 Creations that will optimize your health and high-five your taste buds! *for meat-eaters and veg-heads   pre-order the cookbook! Buy

Posted in creative kitchen, food, health, nutrition

Cookbook Pre-Order Starts in 5 Days!

I’ll be releasing my cookbook, Nonstop Awesomeness in the Kitchen, on MAY 1st, but you’ll have the opportunity to PRE-ORDER it beginning next Wednesday, April 10th. I’m planning on including a few fun goodies along with it!   I need

Posted in creative kitchen, food, health, nutrition

How to Make a Delicious Green Smoothie in 3 Easy Steps (Dancing Optional)

I think this just about covers it all…     The 3 Steps: Start with the easy stuff Create a Smoothie Tornado Add the dense/tough/frozen items at the end   The Recipe: 1 1/2 cups of Water 1 Banana 1

Posted in awesomeness, creative kitchen, food, fun, health, nutrition

A Travelin’ Man, The Podcast: Ep. #02

From March 2, 2013: Saturday night in Glendale, talking travel, working, laundry, WTF, and … Nathan sings Bob Marley!   Listen to the episode here: A Travelin’ Man, Episode #02 (right-click to download)   Few things I mention: Marc Maron’s WTF Podcast Kickstarter

Posted in food, podcast, reflection, travel

Big Ideas from the Doc “Food Matters”

Last Friday, it was a pretty quiet evening, and with nothing pressing, I had a movie night on my laptop and finally watched this food documentary, which had been recommended to me several times. I’ve seen plenty of material already

Posted in food, health, nutrition, wisdom

The 4-Minute TED Talk That Helped Me Eat More Veggies

Nathan loves his greens!

  These days, I really don’t eat much meat. According to my last Practice Reports (June and July 2012), I ate animal products only 2% and 9% of the time each month, respectively. That ain’t much at all. I calculated

Posted in change, decision, epiphany, food, nutrition