Category: exercise

Nonstop Awesomeness on Airplanes: 8 Tips for a Healthier Experience

Over the last 3+ years of digital nomadism, I’ve taken quite a number of flights—probably around 50. I’ve definitely picked up and learned some ideas along the way and wanted to share what I’ve discovered to help you feel better,

Posted in exercise, food, health, travel

Am I Healthier Than You?

Nathan's Health

It doesn’t matter.   I am pretty damn healthy these days. But can I swim the fastest, run the farthest, bike the longest? It doesn’t matter.   I look at it more in terms of where I’ve been and where

Posted in change, exercise, health, potential, reflection

10 Songs That Can Get You MOVING! (works for me! :)

Yeah, I like to dance.   In fact, I have a playlist on my iPod called Dance Party Mix—though I think it’d be great to bust this out at a party, it’s more for me: songs that I know get

Posted in exercise, fun, music

From 2+ Years On the Road: How to Keep Healthy Habits When Traveling

Listen to this post… http://nonstopawesomeness.me/wp-content/uploads/2013/02/KeepHealthyHabits-013113.mp3     I think the perception is that it’s challenging to stay healthy when you travel. I don’t agree. (Did you think it’d be otherwise? :) Of course it’s easier when you’re at home to

Posted in exercise, fundamentals, health, nutrition, travel

How I Kept Myself and the Crew Healthy While Filming a Show!

The Crew!

Production week was crazy, intense, and fun! To film the pilot, we had three shoot days, from 7:30 am – 1:30 pm. We were at two restaurants, and filmed location shots in Santa Monica, Hollywood, Universal City, and Downtown. To

Posted in exercise, food, fundamentals, health, nutrition, rest, show

The Monthly Practice Report – July 2012

    Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics!     Why I’m doing this: To be completely transparent – if there’s something you want to know

Posted in exercise, food, health, monthly report, numbers

How to Have an Awesome + Healthy Afternoon in San Diego!

  On my final Sunday in San Diego, I took the day “off” from work and had a bit of an adventure! Here’s what I did, and what you could do, too. And yup, all this happened in just one

Posted in awesomeness, environment, exercise, fun, health, travel

The Monthly Practice Report – June 2012

    Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics!     Why I’m doing this: To be completely transparent – if there’s something you want to know

Posted in exercise, food, health, monthly report, numbers

Can Nathan Handle INSANITY?? (The Fit Test)

Power Knees

  While in Seattle last month, I checked out the Insanity Exercise program, thanks to a couple friends I was staying with. It seems similar to the P90X program I’ve seen so many people doing over the last couple years—very intense workout

Posted in exercise, how healthy

The Monthly Practice Report – May 2012

    Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics!     Why I’m doing this: To be completely transparent – if there’s something you want to know

Posted in exercise, food, health, monthly report, numbers