Category: exercise

Nonstop Awesomeness on Airplanes: 8 Tips for a Healthier Experience

Over the last 3+ years of digital nomadism, I’ve taken quite a number of flights—probably around 50. I’ve definitely picked up and learned some ideas along the way and wanted to share what I’ve discovered to help you feel better,

Am I Healthier Than You?

Nathan's Health

It doesn’t matter.   I am pretty damn healthy these days. But can I swim the fastest, run the farthest, bike the longest? It doesn’t matter.   I look at it more in terms of where I’ve been and where

10 Songs That Can Get You MOVING! (works for me! :)

Yeah, I like to dance.   In fact, I have a playlist on my iPod called Dance Party Mix—though I think it’d be great to bust this out at a party, it’s more for me: songs that I know get

From 2+ Years On the Road: How to Keep Healthy Habits When Traveling

Listen to this post… http://nonstopawesomeness.me/wp-content/uploads/2013/02/KeepHealthyHabits-013113.mp3     I think the perception is that it’s challenging to stay healthy when you travel. I don’t agree. (Did you think it’d be otherwise? :) Of course it’s easier when you’re at home to

How I Kept Myself and the Crew Healthy While Filming a Show!

The Crew!

Production week was crazy, intense, and fun! To film the pilot, we had three shoot days, from 7:30 am – 1:30 pm. We were at two restaurants, and filmed location shots in Santa Monica, Hollywood, Universal City, and Downtown. To

The Monthly Practice Report – July 2012

    Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics!     Why I’m doing this: To be completely transparent – if there’s something you want to know

How to Have an Awesome + Healthy Afternoon in San Diego!

  On my final Sunday in San Diego, I took the day “off” from work and had a bit of an adventure! Here’s what I did, and what you could do, too. And yup, all this happened in just one

The Monthly Practice Report – June 2012

    Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics!     Why I’m doing this: To be completely transparent – if there’s something you want to know

Can Nathan Handle INSANITY?? (The Fit Test)

Power Knees

  While in Seattle last month, I checked out the Insanity Exercise program, thanks to a couple friends I was staying with. It seems similar to the P90X program I’ve seen so many people doing over the last couple years—very intense workout

The Monthly Practice Report – May 2012

    Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics!     Why I’m doing this: To be completely transparent – if there’s something you want to know

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