New Habit: Evening Meditation, with Jacob from Sensophy

from Los Angeles and New York!


“If you’re serious about succeeding in life, meditation is something you need to do.”


Today, I’m super excited to feature one of my friends (again!)—it’s Jacob from Sensophy! :)

We’ve each been meditating daily for a while now, and are HUGE fans of the practice!

If you’re looking to relax more, be at peace, develop your willpower, and become more creative, I think you’d dig meditation, too. :)


Back in August, Jacob tossed out that he was adding an evening practice for the month of September. I thought, “sounds cool—I’m in!”

Hear how we came up with the idea, how we kept each other accountable (even from different sides of the country), and what we’re doing now that the month is done!


I’m a bit of a doofus at the start and laughing throughout—Jacob is pretty hilarious… :)



“If you don’t want your mouth to stink, you brush your teeth; if you don’t want your mind to stink, you meditate.”


So what specifically did we commit to?

We each strove for at least 15 minutes in the late afternoon/early evening—basically, well before we went to bed, so that we weren’t “putting it off” and possibly forgetting.

I’ve continued to meditate every evening since September because well, I thought, “if it’s workin’, keep doing it!”


Want to learn more about Jacob, check out what he’s doing, and even work with him? Check out –>! :)

(I think you’ll really enjoy the post that Jacob wrote about meditation, also released this week!)


If you want to check out the interview with Brian Johnson that Jacob mentions, you can find that here!



What will be your commitment for the next 30 days?

Find something that you *know* would have a super positive impact on your life, and take a baby step! Team up, make it fun, rock your life!! :)


I’d love to hear your response + any other thoughts you have below.

And if you have any meditation questions, feel free to leave those too!


Looking forward to learning more!