Month: October 2012

Show Update #3: We Filmed a Show!

WOW.   Last week feels a bit surreal. You think and dream and hope and then… it happens. :) It’d be easy to just charge ahead with the next item on the to-do list, so I’m gonna pause and reflect

Posted in food, fun, show

Moments of the Week – #24

A bunch of awesome moments from this week! (have some of your own? send in a photo + caption to be featured in a future edition of MOW! :)   From production week for the show in LA—here we go!

Posted in MOW

Affirmations, Declarations + Mantras for Optimal Living! (including what I use!)

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  I’ve seen that if I want positive experiences in my life, I need to have positive thoughts. For many years, I was very closed off—not sure I’d categorize myself as “negative,” but certainly not happy-go-lucky. A few years ago,

Posted in change, consciousness, courage, fundamentals, gratitude, love, purpose, reflection

Quick Note on Practice Reports + Finance/Travel Updates

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You’ll notice that yesterday, October 19th, I finally published the Practice Report for July! It was definitely a monkey on my back—I wanted to get this info out, and yet there was so much going on. I worked on it

Posted in monthly report

The Monthly Practice Report – July 2012

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    Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics!     Why I’m doing this: To be completely transparent – if there’s something you want to know

Posted in exercise, food, health, monthly report, numbers

Giveaway (and Review): Joby’s Flexible & Magnetic Tripod!

Posted on Nathan 6 Comments ↓

A lightweight and adjustable tripod for your point-and-shoot camera—perfect for those of us on the go! :) That’s just kinda ridiculous, right?? And so… cool!! If you enjoy photography or videos and want to have a SUPER easy way to

Posted in environment, fun, give back

Start With Why—Here’s Mine…

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Want to know… WHY I’m living like a nomad? WHY I’ve chosen to be healthy on the road? and WHY I’m doing the work I am? You’re in luck. :)     As you can tell, there is a LOT

Posted in connection, decision, environment, fundamentals, give back, goals, health, nutrition, passion, potential, purpose, reflection, travel

Moments of the Week – #23

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A bunch of awesome moments from this week! (have some of your own? send in a photo + caption to be featured in a future edition of MOW! :)   From the Hollywood Bowl to Runyon Canyon—here we go!  

Posted in MOW

Show Update #2: Meet the Crew!

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from Hollywood, CA! :) Say hello to the newest members of the team: V (our producer) and Brandon (our DP, or Director of Photography – aka “Camera Dude”)! V (short for Viorica), a friend of mine from LA, has done

Posted in food, fun, show

Welcome to Optimal Living On the Road!

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It’s a new chapter… photo/design: Gregory Berg  There’s reason to celebrate today, and with that, some fun changes ’round here! :)   First, some history… It was exactly two years ago (on 10/10/10!) that during a journaling session, I landed

Posted in awesomeness, change, health, passion, travel