Category: consciousness

I’m Not Going to be Crushing, Killing, or Destroying this Epic Year

  Am I the only one TIRED of all the hyperbole and hype online, particularly around business/success, and especially on Facebook? This guy is CRUSHING it. They are KILLING it right now. This is THE Biggest… You Won’t Believe What Happened

How I (Almost) Ruined Christmas in Maui

**Quick Note about this post: I recorded it while making a smoothie, then transcribed it later! Super helpful to get my ideas out (I’m more of an out-loud verbal guy). And at the end, I offer the recipe I made

Affirmations, Declarations + Mantras for Optimal Living! (including what I use!)


  I’ve seen that if I want positive experiences in my life, I need to have positive thoughts. For many years, I was very closed off—not sure I’d categorize myself as “negative,” but certainly not happy-go-lucky. A few years ago,

Feel Good Fast Food in San Diego!

Burger, Fries, & a Shake at evolution fast food!

  Last Friday, I was on a mid-afternoon break in Balboa Park. I had just spent a few hours at a Starbucks in the Hillcrest neighborhood, and walked down to the park for some sun and exercise. I jumped on

Independence from What?

Signing of the Declaration

  A couple days ago was July 4th. If you were in the States, more than likely you knew about (or even went to) barbecues and parties, maybe swam in the pool or went to the lake, and in the

Inside Look: How + What to Journal in the Morning

Journaling. It’s so awesome and something that totally helps me slow down my brain as I get words down on paper. Plus, it’s a fantastic way to remind me of who I am and what I’m seeking in life.  

You Gotta Have Faith, Faith, Faith…to Travel

When you set out into the world, there’s a certain amount of faith, or trust, required. Even with all the planning and research one can do, it’s very likely you’ll need to rely on the kindness of strangers. It could

Quality Time with… B, Ep. #9

if you don’t see any videos, please click on the post title to be taken to the full view For our next installment of the series: another conscious cat on Kauai – what are the odds?! :-) Here’s a conversation