Category: nutrition

Birthday Cookbook Sale!

cookbook sale

Today, February 12th just happens to be my birthday, along with Abraham Lincoln, Charles Darwin, Judy Blume, Christina Ricci, Josh Brolin, and someone I’ve been honored to share the stage with during my Antaeus acting days—Raphael Sbarge! Yup, I’m a

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The Cookbook Backstory

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How did a nomad with no formal culinary training or really any kitchen skills publish a cookbook packed with tons of great and good-for-you recipes? Here’s how…     Did I ever imagine I’d write a cookbook? Definitely not during

Posted in change, food, fun, hawaii, health, nutrition, passion

Guilt-Free Chocolate Chip Cookie Dough

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Cashew Butter "Cookie Dough"

This is just ONE of the 30 recipes from my upcoming cookbook, Nonstop Awesomeness in the Kitchen. Pre-order it now (with lots of added goodies) for only $10, until May 1st. *** A deliciously similar taste without all the baking—and

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The Difference Between Alkaline and Acidic Foods Can Keep You Disease-Free

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UPDATE: After extensive research, I’ve concluded that there is NO SCIENTIFIC DATA that supports the so-called “Alkaline Diet” and its ability to prevent disease. In short, there appears to be virtually NO WAY for us to affect our blood or stomach’s

Posted in food, health, nutrition

You Can Now Pre-Order the Cookbook (and get a FREE Virtual Cooking Class)!

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The day is here: pre-order your copy!   Nonstop Awesomeness in the Kitchen: Recipes from the Road, Volume One 30 Creations that will optimize your health and high-five your taste buds! *for meat-eaters and veg-heads   pre-order the cookbook! Buy

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Cookbook Pre-Order Starts in 5 Days!

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I’ll be releasing my cookbook, Nonstop Awesomeness in the Kitchen, on MAY 1st, but you’ll have the opportunity to PRE-ORDER it beginning next Wednesday, April 10th. I’m planning on including a few fun goodies along with it!   I need

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How to Make a Delicious Green Smoothie in 3 Easy Steps (Dancing Optional)

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I think this just about covers it all…     The 3 Steps: Start with the easy stuff Create a Smoothie Tornado Add the dense/tough/frozen items at the end   The Recipe: 1 1/2 cups of Water 1 Banana 1

Posted in awesomeness, creative kitchen, food, fun, health, nutrition

Big Ideas from the Doc “Food Matters”

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Last Friday, it was a pretty quiet evening, and with nothing pressing, I had a movie night on my laptop and finally watched this food documentary, which had been recommended to me several times. I’ve seen plenty of material already

Posted in food, health, nutrition, wisdom

The 4-Minute TED Talk That Helped Me Eat More Veggies

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Nathan loves his greens!

  These days, I really don’t eat much meat. According to my last Practice Reports (June and July 2012), I ate animal products only 2% and 9% of the time each month, respectively. That ain’t much at all. I calculated

Posted in change, decision, epiphany, food, nutrition

From 2+ Years On the Road: How to Keep Healthy Habits When Traveling

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Listen to this post…     I think the perception is that it’s challenging to stay healthy when you travel. I don’t agree. (Did you think it’d be otherwise? :) Of course it’s easier when you’re at home to

Posted in exercise, fundamentals, health, nutrition, travel