Category: nutrition

Today, February 12th just happens to be my birthday, along with Abraham Lincoln, Charles Darwin, Judy Blume, Christina Ricci, Josh Brolin, and someone I’ve been honored to share the stage with during my Antaeus acting days—Raphael Sbarge! Yup, I’m a …

Birthday Cookbook Sale! Read More »

How did a nomad with no formal culinary training or really any kitchen skills publish a cookbook packed with tons of great and good-for-you recipes? Here’s how…     Did I ever imagine I’d write a cookbook? Definitely not during …

The Cookbook Backstory Read More »

This is just ONE of the 30 recipes from my upcoming cookbook, Nonstop Awesomeness in the Kitchen. Pre-order it now (with lots of added goodies) for only $10, until May 1st. *** A deliciously similar taste without all the baking—and …

Guilt-Free Chocolate Chip Cookie Dough Read More »

UPDATE: After extensive research, I’ve concluded that there is NO SCIENTIFIC DATA that supports the so-called “Alkaline Diet” and its ability to prevent disease. In short, there appears to be virtually NO WAY for us to affect our blood or stomach’s …

The Difference Between Alkaline and Acidic Foods Can Keep You Disease-Free Read More »

The day is here: pre-order your copy!   Nonstop Awesomeness in the Kitchen: Recipes from the Road, Volume One 30 Creations that will optimize your health and high-five your taste buds! *for meat-eaters and veg-heads   pre-order the cookbook! Buy …

You Can Now Pre-Order the Cookbook (and get a FREE Virtual Cooking Class)! Read More »

I’ll be releasing my cookbook, Nonstop Awesomeness in the Kitchen, on MAY 1st, but you’ll have the opportunity to PRE-ORDER it beginning next Wednesday, April 10th. I’m planning on including a few fun goodies along with it!   I need …

Cookbook Pre-Order Starts in 5 Days! Read More »

I think this just about covers it all…     The 3 Steps: Start with the easy stuff Create a Smoothie Tornado Add the dense/tough/frozen items at the end   The Recipe: 1 1/2 cups of Water 1 Banana 1 …

How to Make a Delicious Green Smoothie in 3 Easy Steps (Dancing Optional) Read More »

Last Friday, it was a pretty quiet evening, and with nothing pressing, I had a movie night on my laptop and finally watched this food documentary, which had been recommended to me several times. I’ve seen plenty of material already …

Big Ideas from the Doc “Food Matters” Read More »

  These days, I really don’t eat much meat. According to my last Practice Reports (June and July 2012), I ate animal products only 2% and 9% of the time each month, respectively. That ain’t much at all. I calculated …

The 4-Minute TED Talk That Helped Me Eat More Veggies Read More »

Listen to this post… http://nonstopawesomeness.me/wp-content/uploads/2013/02/KeepHealthyHabits-013113.mp3     I think the perception is that it’s challenging to stay healthy when you travel. I don’t agree. (Did you think it’d be otherwise? :) Of course it’s easier when you’re at home to …

From 2+ Years On the Road: How to Keep Healthy Habits When Traveling Read More »