Category: food

Over the last 3+ years of digital nomadism, I’ve taken quite a number of flights—probably around 50. I’ve definitely picked up and learned some ideas along the way and wanted to share what I’ve discovered to help you feel better, …

Nonstop Awesomeness on Airplanes: 8 Tips for a Healthier Experience Read More »

How did a nomad with no formal culinary training or really any kitchen skills publish a cookbook packed with tons of great and good-for-you recipes? Here’s how…     Did I ever imagine I’d write a cookbook? Definitely not during …

The Cookbook Backstory Read More »

This is just ONE of the 30 recipes from my upcoming cookbook, Nonstop Awesomeness in the Kitchen. Pre-order it now (with lots of added goodies) for only $10, until May 1st. *** A deliciously similar taste without all the baking—and …

Guilt-Free Chocolate Chip Cookie Dough Read More »

UPDATE: After extensive research, I’ve concluded that there is NO SCIENTIFIC DATA that supports the so-called “Alkaline Diet” and its ability to prevent disease. In short, there appears to be virtually NO WAY for us to affect our blood or stomach’s …

The Difference Between Alkaline and Acidic Foods Can Keep You Disease-Free Read More »

The day is here: pre-order your copy!   Nonstop Awesomeness in the Kitchen: Recipes from the Road, Volume One 30 Creations that will optimize your health and high-five your taste buds! *for meat-eaters and veg-heads   pre-order the cookbook! Buy …

You Can Now Pre-Order the Cookbook (and get a FREE Virtual Cooking Class)! Read More »

I’ll be releasing my cookbook, Nonstop Awesomeness in the Kitchen, on MAY 1st, but you’ll have the opportunity to PRE-ORDER it beginning next Wednesday, April 10th. I’m planning on including a few fun goodies along with it!   I need …

Cookbook Pre-Order Starts in 5 Days! Read More »

I think this just about covers it all…     The 3 Steps: Start with the easy stuff Create a Smoothie Tornado Add the dense/tough/frozen items at the end   The Recipe: 1 1/2 cups of Water 1 Banana 1 …

How to Make a Delicious Green Smoothie in 3 Easy Steps (Dancing Optional) Read More »

From March 2, 2013: Saturday night in Glendale, talking travel, working, laundry, WTF, and … Nathan sings Bob Marley!   Listen to the episode here: A Travelin’ Man, Episode #02 (right-click to download)   Few things I mention: Marc Maron’s WTF Podcast Kickstarter …

A Travelin’ Man, The Podcast: Ep. #02 Read More »

Last Friday, it was a pretty quiet evening, and with nothing pressing, I had a movie night on my laptop and finally watched this food documentary, which had been recommended to me several times. I’ve seen plenty of material already …

Big Ideas from the Doc “Food Matters” Read More »

  These days, I really don’t eat much meat. According to my last Practice Reports (June and July 2012), I ate animal products only 2% and 9% of the time each month, respectively. That ain’t much at all. I calculated …

The 4-Minute TED Talk That Helped Me Eat More Veggies Read More »