Month: February 2013

How I (Almost) Ruined Christmas in Maui

**Quick Note about this post: I recorded it while making a smoothie, then transcribed it later! Super helpful to get my ideas out (I’m more of an out-loud verbal guy). And at the end, I offer the recipe I made

Posted in change, consciousness, family, hawaii, holiday, reflection

My Current Routine and Habits (aka What Keeps Me Alive + Thriving, Feb. ’13 Edition)

  The daily routine. As a traveler, and with my environment constantly changing, I really like that I always have something to come back to, something to keep me grounded, and to keep me sane. If I didn’t do this

Posted in change, decision, fundamentals, health, productivity

Moments of the Week – #31

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A bunch of awesome moments from this week! Links to fun/cool stuff and recent photos…   My friend Liz is producing her solo show “Take Me to the Poorhouse” (I’ve seen excerpts and it’s AWESOME)—support her campaign on IndieGogo (only

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10 Songs That Can Get You MOVING! (works for me! :)

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Yeah, I like to dance.   In fact, I have a playlist on my iPod called Dance Party Mix—though I think it’d be great to bust this out at a party, it’s more for me: songs that I know get

Posted in exercise, fun, music

Help Bring Clean Water to Ethiopians with Nathan’s Water-riffic 32nd Birthday!

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Da na na na na na…. They say it’s your birthday! Yes, Paul—today, February 12th is my birthday. 32 cycles around the Sun. And this year, I’m celebrating a little differently.     I’m teaming up with charity: water and giving

Posted in change, give back, health, WDS

How I Took My Family to Maui for a Week for $573

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  This past Christmas, I spent a week on Maui with my family. This is remarkable for a few reasons: None of us had ever been to that island. My mom and brother had never been out to Hawaii, at

Posted in family, fun, hacking, happiness, hawaii, health, holiday, rest, travel

The 4-Minute TED Talk That Helped Me Eat More Veggies

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Nathan loves his greens!

  These days, I really don’t eat much meat. According to my last Practice Reports (June and July 2012), I ate animal products only 2% and 9% of the time each month, respectively. That ain’t much at all. I calculated

Posted in change, decision, epiphany, food, nutrition

Moments of the Week – #30

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A bunch of awesome moments from this week! After a 7-week hiatus, we’re back to MOW—with a few tweaks! In addition to the photos, I’ll also be sharing links to fun stuff I’ve come across! :)   I TA’d a

Posted in MOW