Month: April 2012

Travel + Finance Update – March/April 2012

    TRAVEL Trip costs: $314.34 DC Metro: $18.75 Atlanta Metro (MARTA): $6 Amtrak: $126.30 DC-Charlottesville, VA Richmond, VA to Charlotte, NC (business class) Greyhound: $73.08 Charlotte, NC to Greenville, SC Greenville, NC to Atlanta, GA Enterprise Rent-a-Car: $80.21 Thanks

Posted in hacking, monthly report, numbers, travel

Ask the Readers: What to Do Around Smokers?

  For the most part, I’m really easy-going. I think it’s one of my biggest strengths, and something that has kept me quite sane with all this traveling. You just have to keep rolling with what comes along and make

Posted in ask the readers, environment, health

The Monthly Practice Report – March 2012

Posted on Nathan 2 Comments ↓

    Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics!     Why I’m doing this: To be completely transparent with what my practice of healthy living and

Posted in exercise, food, health, monthly report, numbers

Speaking Announcement + What Went Well?

Posted on Nathan 2 Comments ↓

I’ve been prepping the Monthly Practice Report for March and decided to press pause and experiment with writing a short and quick blog post! It’s 7 AM, and I thought: could I write an entire blog post in the next 30

Posted in awesomeness, change, connection, fun, fundamentals

I Was Taken Hostage at the U.S. Capitol

Posted on Nathan 2 Comments ↓

You never think it will happen to you. Yup, I thought it was just going to be another normal day…   Whew – that was intense! (and yes, all photos in the video were taken by me. :)   Avoid

Posted in change, environment, food, nutrition