Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of healthy living and…
Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of healthy living and…
Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics! ` Why I’m doing this: To be completely transparent with what my practice of healthy living…
After tracking my entire life for the last six months, let’s see what trends and patterns may have emerged, and if anything has improved! To lose weight or to get in shape, many suggest to keep a food journal…
Welcome to The Monthly Practice Report, where I detail how my practice of healthy living: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of healthy living…
Welcome to The Monthly Practice Report, where I detail how my practice of healthy living is going: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of…
Welcome to The Monthly Practice Report, where I detail how my practice of healthy living is going: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of…
Welcome to The Monthly Practice Report, where I detail how my practice of healthy living is going: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of…
Welcome to The Monthly Practice Report, where I detail how my practice of healthy living is going: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of…
Welcome to the first edition of this new monthly series, where I write a detailed report of how this journey is going and how I’m doing with my commitments. Why I’m doing this: To be completely transparent with…
Learn 12 simple ways how to be healthy every day and everywhere you go!
Sign up and receive "12 Ways to COLOR"—a guide to healthy living anywhere!
(COLOR = Create Optimal Living On the Road)
What To Do When You Have Nowhere to Sleep posted on March 28, 2012
AH Part I: How to Hack Amtrak (Legally) and Immediately Save 76% posted on July 26, 2011
How I Took My Family to Maui for a Week for $573 posted on February 7, 2013
How to Get a $5 Flight to Hawaii in Three Simple Steps posted on January 10, 2012
Big Ideas from the Doc “Food Matters” posted on March 1, 2013