Over the holidays, my brother mentioned an article he read about the stress on your neck of looking down at your phone—since, you know, we’re ALL kinda guilty of that. ;) Now that I’m back online from my 2-week macro break, I…
Over the holidays, my brother mentioned an article he read about the stress on your neck of looking down at your phone—since, you know, we’re ALL kinda guilty of that. ;) Now that I’m back online from my 2-week macro break, I…
Up next in my teaching series with the en*theos Academy for Optimal Living: How to Be a Healthy, Positive, and Mindful Traveler WHEN: Tuesday, March 18th @ 2 pm PST WHERE: Online. The class will be FREE during the livestream of…
OH GOD—GERMS!!! Ok, ok calm down… I’m not looking to turn you into Monk when it comes to being germ-free. A certain level of exposure is healthy, right? We could probably *all* (including me!) use a few pointers out there.…
I had a blast teaching my first course with the en*theos Academy. Called How to Travel, Eat, and Thrive, I spent 60 minutes talking about 10 Big Ideas when it comes to eating and being healthy when you leave your…
Today, February 12th just happens to be my birthday, along with Abraham Lincoln, Charles Darwin, Judy Blume, Christina Ricci, Josh Brolin, and someone I’ve been honored to share the stage with during my Antaeus acting days—Raphael Sbarge! Yup, I’m a…
I’m excited to share the news that I’ll be teaching a series of virtual classes with the The en*theos Academy for Optimal Living this year. Over the last few years, I’ve both learned from them and worked for them, and…
Over the last 3+ years of digital nomadism, I’ve taken quite a number of flights—probably around 50. I’ve definitely picked up and learned some ideas along the way and wanted to share what I’ve discovered to help you feel better,…
Bit of radio silence on here recently, I know. Haven’t written anything since—whoa—is that last post from July?! I’m going to share the MOST topical stuff upfront, and if you want to hang around, I go into more depth below…
How did a nomad with no formal culinary training or really any kitchen skills publish a cookbook packed with tons of great and good-for-you recipes? Here’s how… Did I ever imagine I’d write a cookbook? Definitely not during…
UPDATE: After extensive research, I’ve concluded that there is NO SCIENTIFIC DATA that supports the so-called “Alkaline Diet” and its ability to prevent disease. In short, there appears to be virtually NO WAY for us to affect our blood or stomach’s…
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What To Do When You Have Nowhere to Sleep posted on March 28, 2012
AH Part I: How to Hack Amtrak (Legally) and Immediately Save 76% posted on July 26, 2011
How I Took My Family to Maui for a Week for $573 posted on February 7, 2013
How to Get a $5 Flight to Hawaii in Three Simple Steps posted on January 10, 2012
Da Bomb Vegan + Paleo Chili posted on June 1, 2012